Our mental and physical health benefit from regular exercise. It’s an excellent way to release tension, raise energy and improve our outlook on life. Sometimes life gets a bit hectic and it’s easy to let exercise become a second, third or even a last priority. The challenge is to incorporate exercise into our lives in …
Box breathing is a simple yet effective practice that’s perfect to do just before bed. It helps to clear tension and stress that you’re holding in your body or mind and establishes a calm feeling that facilitates drifting off into peaceful slumber. Box breathing is a 6x 6x 6x 6 tempo. That is, you inhale …
I love to cook and I especially love seeing the expressions when my friends and family bite into something I’ve made. There’s a lot of love that goes into each creation. A little bit of my heart and soul into every morsel. Many years back I was part of a cooking class at Casa Luna …
I’ve been trying to find the words to express the sadness in my heart and still I feel at a loss to adequately explain how I feel. My beautiful country, my home is burning. I am heartbroken by the destruction and devastation these catastrophic bushfires have caused to our communities, people and wildlife. My heart is …
“Self-care is any activity that we do deliberately to take care of our mental, emotional, and physical health.” When we are caught up in life’s busyness, we can forget to look after our self; to make sure we do those things that keep us happy, energised and physically able to do the things we love …
Welcome to Life’s Potential. Life’s Potential was borne from the idea to share knowledge and create growth, to support each other and ourself. As you look through the website, Facebook and Instagram pages you’ll notice a theme of mindfulness and heart centred living, learning about things that enhance our physical, emotional and spiritual wellbeing. Through …