Tag Archives: mindfulness

Community, Mindfulness

When a community pulls together

Posted on by Vesna
13
Jan

I’ve been trying to find the words to express the sadness in my heart and still I feel at a loss to adequately explain how I feel. My beautiful country, my home is burning. I am heartbroken by the destruction and devastation these catastrophic bushfires have caused to our communities, people and wildlife. My heart is …

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Meditation, Mindfulness, Self-care

Self-care is not a dirty word

Posted on by Vesna
03
Jan

“Self-care is any activity that we do deliberately to take care of our mental, emotional, and physical health.” When we are caught up in life’s busyness, we can forget to look after our self; to make sure we do those things that keep us happy, energised and physically able to do the things we love …

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